Choose from 2 built-in nature sounds rain and thunderstorm , as well as 3 white noise tones of white, pink or brown. Use the guided sleep meditation to induce the ultimate feeling of relaxation. The auto-off timer can be set for 30, 60, or 90 minutes, so you can fall asleep relaxed. Features Reviews. Details Choose your favorite color The Deep Sleep Mini offers three great options between white, pink and brown noise.
Nature and sleep meditation Pick between a soft rainstorm or a more robust thunder storm option to help you clear your mind and fall asleep with the click of a button. All three time settings are great or you can just leave it on all night. Date published: Rated 5 out of 5 by Duke from Calm can't touch this!
I sampled the Calm soothing noise app.
The Homedics DeepSleep Mini by far is the best sleep aid on the planet. I purchased my unit about three months ago and I have had the best sleep in years.
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I have definitely recommended that my seniors friends who have problems sleeping purchase the Deep Sleep Mini. I don't usually write about a product but I am so impressed by it that I just had to make my happiness known. Whoooo hooooo for Deep Sleep Mini! Rated 5 out of 5 by tommy22 from Neat little Sleep Machine. I enjoy my little Deep Sleep Mini. I can chose from different therapy sounds, like rain and thunder my favorite and a relaxing meditation session.
There are also static sounds, not my favorites. I like that there is a timer, choice of 30, 60 or 90 minutes. There is also a USB charging port. This sleep machine is small enough to fit in a overnight bag or suitcase, I will take it along on my next trip to ensure a good nights sleep at the hotel.
REM, Light, Deep: How Much of Each Stage of Sleep Are You Getting?
Rated 5 out of 5 by mcxiii from I slept well wow! It plays so many different sound to help you unwind relax just fall asleep. I like the clock on it but the best part about the clock light is that you can turn the light down. It helped me so much Date published: Has multiple sounds to help you go to sleep. Easy to use. Sound is good. Portable to take with you when you travel.
REM Sleep Behavior Disorder | National Sleep Foundation
I am a lite sleeper, it helped me stay asleep although I am a parent, so not a deep sleep. I am used to fan, so it did take me a while to get used to a different sound. Rated 5 out of 5 by Bobjaky from Good choice of sounds to help you get to sleep I like to have white noise or some type of monotonous sound in my bedroom when I go to sleep to drown out the sound of any dogs barking.
- Sleep Better Tonight: 5 Ways to Get More Deep Sleep.
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- The Mysterious Benefits of Deep Sleep | Psychology Today.
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- The Baby Secret (Mills & Boon Vintage 90s Modern).
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- 4 Stages of Sleep and Why They Matter | The Healthy.
I normally use a fan, but that's not a good option in winter when I do keep the windows open, but don't need the cold air that a fan brings. This Deep Sleep Mini is the perfect replacement for my fan. For each and every sound there is both a volume control as well as an audio control that sort of changes the intensity of the sounds.
Really neat feature. Entering the last stage, stage five, also called REM sleep. Now your eyes are closed but move rapidly from side-to-side, due to the intense dream and brain activity you go through in this stage. Your movements vary with each sleep stage. Sleep Cycle uses sound analysis to identify sleep states, tracking your movements in bed. Sleep Cycle uses a wake-up phase 30 minutes by default that ends at your desired alarm time.
How Sleep Cycle works
During this phase, Sleep Cycle will monitor signals from your body to wake you softly when you are in the lightest possible sleep stage stage Sleep Cycle has two motion detection modes. Depending on your type of bed and mattress you might find certain placements work better.
Please do not place your iPhone underneath a pillow or thick mattress as it can become warm when charging. If you feel uncomfortable having an iPhone close to your head, you may set it to Flight Mode. As a bonus, this also ensures that no one can bother you while you sleep. Snooze by simply double-tapping on the phone. Picking up the phone will also automatically snooze. Sleep Cycle has two snooze modes:. Intelligent snooze lets you snooze through your wake up phase. Each snooze duration becomes shorter, gently bringing you from asleep to completely awake at your desired alarm time.
Regular snooze lets you choose a specific snooze time between minutes. You can snooze an unlimited number of times.