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By running in April along the streets of Milan, runners will have the opportunity to earn points to qualify for the first World Age final in London. The route of the Generali Milano Marathon will not be much different from the route As soon as possible we will announce any change or upgrade.

Participation is allowed for athletes aged 20 and over and those who turn 20 in Requirements for participation vary depending on nationality, residence and membership or less for a Federation of Athletics. Click here to open the explanatory document that we have prepared for you! No, registrations will close on Wednesday, April 1, at p. You can register at the Milano Running Festival in the days before the race. However, the organizer reserves the right to close registrations before the deadline or to accept entries after the deadline.

Yes, until February 15, it will not be required to enter information regarding the Athletics Federation license or Runcard number and the medical certificate. Subsequently, instead, it will be mandatory to insert a valid Athletics Federation licence number or Runcard number in order to proceed. In case of registration with Runcard it will also be necessary to upload the medical certificate.

Persons registered by February 15 will be invited via e-mail to finalize their registration by entering the necessary missing information. The refund will be made within two months following the event. This email will contain all the basic instructions for the bib number pick-up and race participation.

For offline

You do not need to print a hard copy of the email itself; you can bring it on a device like a smartphone or tablet. No, but you can request the shipment of the bib number. The service will cost only 10 Euros and can be requested from February 16 until March 17, during the finalization of your registration. The shipment will be made exclusively in Italy.

The closest stops to the start are:.

From Last to First: A long-distance runner's journey from failure to success

Even with these trains you can get close to the start area in a cheap and easy way. Alternatively, you can use the subway yellow line M3 to one of the stops indicated above. BY CAR. In compliance with the provisions of the official communicate by the Ministry of the Interior NR. In particular:. No other bags or backpacks will be accepted! Do not forget to identify the bag with the appropriate label stating your race number.

After arrival, you can pick up the bag while exhibiting the bib number. Please remember that the bag must contain only the personal clothes that you will need after the race. We suggest that you do not leave any object of value in the bag: the organization will not be held liable for loss or theft of such objects. Access to the start corrals will be possible from a. Latecomers will have to start from the back of the group.

Marathon Advice From A Champion

Every kilometer is signalled with appropriate signage at the side of the road. We remind you that the trajectory used for the measurement corresponds to the minimum distance travelled. It is virtually impossible that you can follow the same trajectory in the race, for which it is normal that your GPS watch records a distance travelled superior to Timing Data Service TDS will time your race from the moment you will pass under the starting gate: in this way, even if you will start from one of the last corrals, you will have the information about your net time.

Along the course, TDS will take your time at 10 km, at the half marathon km If, unfortunately, you will not be able to pass the gates in time, you may be invited to board the buses for withdrawn athletes, or at least to continue running on the sidewalk and not on the road. After the times indicated above, in fact, the streets will gradually be re-opened to car traffic, according to the race authorisation issued by the Municipality. Refreshment stations are located at every 5 kilometres along the route and at the finish line. In every refreshment you will find water, sport drink, fruit and biscuits.

Every five kilometers from km 7.

Marathon - Wikipedia

Details if other :. Thanks for telling us about the problem. Return to Book Page. These were the athletes in the Olympic marathon. So how did he end up with a bronze medal? How did he win the London Marathon? And why does he still hold the English record for the distance? In this remarkable autobiography he explains how — how someone who was almost bottom of the class when he first went to school, and even worse at sport, eventually turned himself into a genuinely world-class athlete, competing in top marathons all over the world, and genuinely going from last to first.

As well as the enthralling life story of one of our finest distance runners, this book is a wonderfully clear and inspiring piece of life coaching for anyone who wants to make the most of their talents. For anyone aspiring to run a marathon, or indeed anyone who wants to set themselves a goal they think beyond their reach — and achieve it — this is an essential book. Get A Copy. Hardcover , pages. Published April 7th by Aurum Press first published January 1st More Details Other Editions 5. Friend Reviews. To see what your friends thought of this book, please sign up.

To ask other readers questions about From Last to First , please sign up. Lists with This Book. This book is not yet featured on Listopia. Community Reviews. Showing Rating details. More filters. Sort order. May 18, Christine Blachford rated it really liked it. This was an autobiography of sorts from Charlie Spedding, bronze medal winner in the marathon at the Los Angeles' Olympics.

He's also done a lot more than that, and we get extensive detail of the races he ran and how he trained his way towards the top. Where I thought it was most interesting though was the psychology side. Spedding readily admits that he is a good runner but may not be naturally gifted in terms of speed. However, having the right philosophy turned his career around.

The chapter where he sits with a beer and talks himself into what I can only clumsily call positive thinking was just marvellous to read. Unlike some biographies I have read, although Spedding does go through the "I did this, I achieved this, I was the best at this" details, it does feel more level-headed and down to earth than some sportspeople.


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The section at the end about how to improve sport in schools and encourage more competition in athletics verges on a little bit preachy, but proves just how much he cares about the subject. Overall a good read. May 13, Josie Wright rated it liked it. Not the best I've read and not sure about the ranting in the last two chapters, probably best kept to himself! Mar 07, Carla rated it really liked it.

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Witty, engaging, easy to read and apply its advanced tenets to other sports. This book is definitely geared toward "serious" runners Amazed I just heard of this one recently. He clearly encapsulates what it takes to be great in this sport. Nothing flashy, he found his why and stuck to it. Love it. Aug 07, Mark rated it liked it. Self-deprecating and honest - an interesting insight into the mind of a London Marathon winner. Feb 02, Sean Keet rated it really liked it. Good insights and peak inside his mindset.

Althought Charlie Spedding is not the most well known figure in distance running, his story is one of the most influential.


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  • Spedding was an underdog for the majority of his life and he tells a story of overcoming the odds to do things that he knew were achievable, which included making the Olympic marathon team for Great Britian and finishing with a bronze medal despite not being considered a threat for a position on the podium. This story is told in an easy-to-read fashion that allows the reade Althought Charlie Spedding is not the most well known figure in distance running, his story is one of the most influential.

    This story is told in an easy-to-read fashion that allows the reader to navigate the book quickly. Spedding also shares much of his ideology, giving insight into the mind of a champion. I would recommend this book to any distance running fan and especially for an aspiring runner of any level. Charlie was not a talented runner. But one day, over a beer, he decided to change his mind and won. And he made it.

    He won the bronze Olympic medal. This book could be very boring - you will read a lot about Charlie's training and races he had lost. And probably, if you are not a runner, it will be unbearable. But if you stick with the book, you will read about two exciting races - the London Marathon and the Olympic marathon in L. And for those two runs, it costs the money.

    My colleagu Charlie was not a talented runner. My colleague, who runs marathons nearly twice as quicker than me, says - a marathon has to be run by head. I know it's true. But Charlie raised it to the another level. Apr 23, Selina Griffin rated it it was amazing.